Category: physical therapist

Posture Perfect: How to Correct Your Back Pain

Posture Perfect: How to Correct Your Back Pain

August 3rd, 2021

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

Read Full Post

How Does Your Sitting Position Affect Your Lumbar Disc Pressure?

July 28th, 2021

Are you frustrated dealing with a herniated disc? Does your low back get irritated when you sit for long periods during work? You may be experiencing lumbar disc degeneration/damage. In this article, we will go over the various sitting positions that can alleviate your disc pressure. Overview of the Lumbar Spine The lumbar spine contains

Read Full Post

What is The Relationship Between Your Calf Muscle and Achilles Tendon?

July 15th, 2021

Have you experienced sudden pain in your lower leg during activity? Do you feel pain when you try jogging or jumping? Calf muscle strains are common injuries that occur through overuse or sudden movements. There are many reasons for calf pain and this article will discuss the difference between a calf muscle strain and an

Read Full Post

Joint Pain Fall Church, VA

Joint Pain Got You Down? Physical Therapy May Help.

July 12th, 2021

If you’ve been dealing with chronic joint pain for some time, then you should know you’re not alone. Chronic joint pain is typically associated with arthritis, although there are plenty of other physical ailments that can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to

Read Full Post

Physical Therapy Fall Church, VA

5 Ways To Know You Need Physical Therapy

July 3rd, 2021

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist, including injuries, illnesses, and chronic pain conditions. We put together a list of five basic indicators that you need to visit a physical therapist. If any of these apply to

Read Full Post

stretching Fall Church, VA

3 Reasons To Add Stretching Into Your Daily Routine!

June 12th, 2021

You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic

Read Full Post

Chronic Pain Fall Church, VA

Chronic Pain Controlling Your Life? It’s Time For a Solution

June 3rd, 2021

Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want

Read Full Post

Physical Therapy After a Bone Fracture

May 4th, 2021

Have you recently suffered a broken bone or fracture? Do you or your family have a history of Osteoporosis? If you have suffered a bone fracture, you may benefit from physical therapy. In this article, we will go over the various types of fractures and the rehabilitation process. What is Osteoporosis? Osteoporosis is a bone

Read Full Post

Stairs - Respire Physical Therapy

Which Muscles Are Used When Negotiating Stairs?

April 14th, 2021

Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article

Read Full Post