Scoliosis is a condition characterized by an abnormal curvature of the spine, often forming a “C” or “S” shape. It can range from mild to severe and may cause discomfort, pain, and in some cases, difficulty with movement. Depending on the severity, scoliosis can affect daily activities such as sitting, standing, and walking. Individuals may
Diabetic neuropathy is a type of nerve damage that occurs as a complication of diabetes, often due to prolonged high blood sugar levels. It primarily affects the peripheral nerves, which are responsible for transmitting sensory information to and from the brain and spinal cord. This condition can lead to symptoms such as tingling, numbness, pain,
Heel and foot pain are common symptoms that affect people of all ages. They can result from various factors, including overuse, injury, poor footwear, or underlying medical conditions such as plantar fasciitis. Symptoms often include aching, sharp pain, or tenderness, especially when standing or walking. The pain may be worse in the morning or after
The obturator internus is a muscle located deep within the pelvis. It originates from the inner surface of the pelvic bones and attaches to the top of the thigh bone (femur). This muscle plays an important role in rotating the hip outward and helping to move the leg away from the body when the hip
Arthrogenic muscle inhibition (AMI) is a phenomenon that often occurs after an anterior cruciate ligament (ACL) injury or surgery, where the body’s muscles around the injured joint become inhibited or unable to activate fully due to pain, swelling, and joint instability. This inhibition is a protective response that can lead to muscle weakness, atrophy, and
Winter brings cold weather, snow, and ice—but unfortunately, it also brings an increased risk of injuries. From shoveling heavy snow to slipping on icy sidewalks, many of us find ourselves dealing with strains, sprains, and other injuries during the colder months. Here’s a look at some of the most common winter injuries and how physical
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition characterized by pain around or behind the kneecap (patella), typically where the patella meets the thigh bone (femur). The pain is often aggravated by activities that involve bending the knee, such as squatting, climbing stairs, running, or sitting for extended periods
Quadriceps dysfunction is a common cause of knee pain, as the quadriceps muscles play a key role in stabilizing the knee joint. When the quadriceps become weak, tight, or imbalanced, they can fail to properly support the knee during movement, leading to altered mechanics and increased stress on the joint. This can result in pain,
The shoulder is one of the most mobile joints in the body, but its mobility comes with a trade-off—stability. The rotator cuff, a group of four muscles and tendons, plays a crucial role in maintaining both the mobility and stability of the shoulder joint. Here’s a quick look at what the rotator cuff is and
