Peroneal tendinitis is an overuse injury involving the peroneal tendons, which run along the outer side of the ankle and foot. These tendons connect the peroneal muscles in the lower leg to the bones of the foot and help control ankle movement, provide stability, and support balance. When these tendons become irritated or inflamed due
Peroneal tendinopathy can be a real hurdle in your daily life, causing pain, discomfort and limiting your function. Fortunately, physical therapy offers a tailored approach to manage and alleviate the symptoms associated with this condition. In this blog post, we’ll explore how physical therapy can be a key player in your journey to recovery. Understanding
Have you heard of peroneal tendinopathy before? It is an ankle condition/injury that is commonly seen in athletes, but particularly in runners because of the repeated ankle motion required in the sport. Typically, peroneal tendinopathy doesn’t occur suddenly or as the result of a single event, but instead it gradually progresses over a period of
