Category: painfreeliving

physical therapy fallschurchva

Understanding Spinal Stenosis: Symptoms, Impact, and the Role of Physical Therapy in Recovery

May 8th, 2025

Spinal stenosis is characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. Common symptoms include pain, numbness, tingling, and weakness in the legs or arms, often exacerbated by standing or walking. This condition can significantly impact daily life, making activities like walking or sitting for extended periods

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Fast Track to Recovery: Healing Hamstring Strains with Physical Therapy

May 5th, 2025

Hamstring strains are one of the most common musculoskeletal injuries, especially in athletes. They frequently occur in sports involving sprinting, sudden stops, or quick direction changes, such as football, soccer, and track. The incidence of these injuries ranges from 10% to 30% of all athletic injuries, with a higher frequency in explosive lower-limb activities. Hamstring

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Understanding and Managing Facet Joint Pain: Causes, Symptoms, and Treatment Options

April 22nd, 2025

Facet joint dysfunction is a condition where the small joints located between each pair of vertebrae in the spine—known as facet joints—become irritated or damaged, leading to pain and limited mobility. These joints help stabilize the spine and allow for smooth movement, but when they become inflamed due to injury, arthritis, or repetitive stress, they

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Recovering from Rotator Cuff Tendonitis: The Role of Physical Therapy

April 10th, 2025

Rotator cuff tendonitis is an inflammation or irritation of the tendons in the rotator cuff, a group of muscles and their tendons that stabilize the shoulder. This condition is commonly caused by repetitive overhead movements, overuse, or age-related wear and tear on the tendons. Symptoms typically include pain and tenderness in the shoulder, particularly when

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physical therapist fallschurchva annandaleva

Get Back into the Swing of Things: How Physical Therapy Can Ease Golf-Related Pain

March 19th, 2025

Playing golf requires a complex combination of joint movements across the body, including the shoulders, elbows, wrists, hips, knees, and spine. Each of these joints is involved in the rotation, flexion, extension, and stabilization required for a proper swing. The repetitive nature of these movements, along with the need for rotational power, can strain the

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physical therapist fallschurchva annandaleva

Understanding the TFL (Tensor Fasciae Latae) Muscle: Function, Dysfunction, and Treatment

March 14th, 2025

The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities

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physical therapist fallschurchva

Managing Scoliosis: How Physical Therapy Can Alleviate Symptoms and Improve Daily Function

March 6th, 2025

Scoliosis is a condition characterized by an abnormal curvature of the spine, often forming a “C” or “S” shape. It can range from mild to severe and may cause discomfort, pain, and in some cases, difficulty with movement. Depending on the severity, scoliosis can affect daily activities such as sitting, standing, and walking. Individuals may

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physical therapist fallschurchva annandaleva

5 Ways Physical Therapy Can Help Alleviate Foot & Heel Pain

February 21st, 2025

Heel and foot pain are common symptoms that affect people of all ages. They can result from various factors, including overuse, injury, poor footwear, or underlying medical conditions such as plantar fasciitis. Symptoms often include aching, sharp pain, or tenderness, especially when standing or walking. The pain may be worse in the morning or after

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physical therapist fallschurchva annandaleva

Understanding Trigger Points and How Physical Therapists Can Help

January 23rd, 2025

A trigger point, often referred to as a “muscle knot,” is a hyperirritable spot within a muscle that can cause localized pain or radiating discomfort. These points can develop from muscle overuse, injury, poor posture, or stress, and are frequently associated with conditions like fibromyalgia or tension headaches. Trigger points typically form when muscle fibers

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