Reactive balance is the ability to recover your balance quickly when something unexpected happens, like tripping, slipping, or losing your footing. It’s different from planned movements because reactive balance requires you to respond fast and automatically to keep from falling. Your brain, muscles, and senses work together to help you regain stability in these sudden
1. Set Realistic Goals 2. Incorporate Variety 3. Make It Social 4. Establish a Routine 5. Listen to Your Body By following these tips, you can maintain an active lifestyle that promotes both physical and mental well-being as you age. If you are preparing to start a new routine or engage in exercise, make sure
Hip impingement, or femoroacetabular impingement (FAI), occurs when the hip joint’s bones are abnormally shaped, leading to restricted movement and painful contact between the femur and the acetabulum. This condition often presents with symptoms like groin pain, stiffness in the hip joint, and a sensation of locking or catching during movement. Individuals may experience discomfort
Tight hip flexors can lead to a range of issues that extend beyond discomfort in the hips themselves. They can contribute to lower back pain, as the tightness pulls the pelvis forward, disrupting the natural curvature of the spine. This misalignment can strain surrounding muscles and ligaments, leading to discomfort and potential injury. Additionally, tight
Pain and stiffness in the upper thoracic spine, which encompasses the mid-back region between the shoulders, can be both debilitating and discomforting. This area often suffers from a combination of muscle tension, poor posture, and repetitive strain, leading to reduced mobility and persistent discomfort. Activities that involve prolonged sitting or poor ergonomics, such as working
Piriformis syndrome is a condition where the piriformis muscle, located in the buttocks, becomes tight or spasms, putting pressure on the sciatic nerve. This pressure can cause pain, tingling, or numbness that radiates down the leg, mimicking symptoms of sciatica. Often exacerbated by prolonged sitting, physical activity, or muscle imbalances, piriformis syndrome can be diagnosed
Pain in the lower aspect of the neck can arise from a variety of causes. Often, it results from muscle strain due to poor posture, excessive computer use, or carrying heavy loads. Conditions such as cervical spondylosis, which involves age-related changes in the cervical spine, and herniated discs that press on nearby nerves can also
Often in x-ray or MRI results, the written report may state that there are degenerative changes observed in the structures of the knee. Degenerative changes in the knee can be a source of discomfort and reduced mobility for many individuals, especially as they age. These changes can result from wear and tear over time, leading
Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual
