Playing golf requires a complex combination of joint movements across the body, including the shoulders, elbows, wrists, hips, knees, and spine. Each of these joints is involved in the rotation, flexion, extension, and stabilization required for a proper swing. The repetitive nature of these movements, along with the need for rotational power, can strain the
The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities
Scoliosis is a condition characterized by an abnormal curvature of the spine, often forming a “C” or “S” shape. It can range from mild to severe and may cause discomfort, pain, and in some cases, difficulty with movement. Depending on the severity, scoliosis can affect daily activities such as sitting, standing, and walking. Individuals may
Heel and foot pain are common symptoms that affect people of all ages. They can result from various factors, including overuse, injury, poor footwear, or underlying medical conditions such as plantar fasciitis. Symptoms often include aching, sharp pain, or tenderness, especially when standing or walking. The pain may be worse in the morning or after
A trigger point, often referred to as a “muscle knot,” is a hyperirritable spot within a muscle that can cause localized pain or radiating discomfort. These points can develop from muscle overuse, injury, poor posture, or stress, and are frequently associated with conditions like fibromyalgia or tension headaches. Trigger points typically form when muscle fibers
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition characterized by pain around or behind the kneecap (patella), typically where the patella meets the thigh bone (femur). The pain is often aggravated by activities that involve bending the knee, such as squatting, climbing stairs, running, or sitting for extended periods
Quadriceps dysfunction is a common cause of knee pain, as the quadriceps muscles play a key role in stabilizing the knee joint. When the quadriceps become weak, tight, or imbalanced, they can fail to properly support the knee during movement, leading to altered mechanics and increased stress on the joint. This can result in pain,
The shoulder is one of the most mobile joints in the body, but its mobility comes with a trade-off—stability. The rotator cuff, a group of four muscles and tendons, plays a crucial role in maintaining both the mobility and stability of the shoulder joint. Here’s a quick look at what the rotator cuff is and
Reactive balance is the ability to recover your balance quickly when something unexpected happens, like tripping, slipping, or losing your footing. It’s different from planned movements because reactive balance requires you to respond fast and automatically to keep from falling. Your brain, muscles, and senses work together to help you regain stability in these sudden
