Category: pain free living

physical therapist fallschurchva

Relieve Radiating Neck Pain with These 4 Exercises

December 1st, 2021

Do you experience pain that starts at your neck and travels down to your shoulder, arm, and even your hands? Have you noticed that your arm feels weak or that your fingers feel numb and tingly? You may have a condition known as cervical radiculopathy, which is more commonly referred to as a pinched nerve.

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physical therapist fallschurchva

TENS: Electrical Stimulation for Pain Relief

October 29th, 2021

Physical therapists have a wide variety of therapeutic tools and technologies at their disposal to help aid in your recovery process. One that is commonly used in treatment is electrical stimulation (e-stim). There are many types of e-stim used that serve different purposes depending on the condition being treated and the intended goal of its

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physical therapist fallschurchva

Four Exercises to Relieve Plantar Fasciitis Pain

October 27th, 2021

Plantar fasciitis is one of the most common causes of foot pain, with 10% of people experiencing the condition at some point in their life. The plantar fascia is a thick connective tissue that runs along the bottom of the foot to support the arch of the foot. When the tissue becomes inflamed due to

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physical therapy fallschurchva

Have Aggravating Jaw Pain? It Could Be Temporomandibular Joint Disorder

October 1st, 2021

Do you experience frequent jaw pain or notice clicking/popping in your jaw throughout the day? Have difficulty fully opening or closing your mouth because you feel like it is locked in place? You may be among the over 10 million Americans affected by Temporomandibular Joint Disorder (TMD). It should be noted that many people mistakenly

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physical therapy fallschurchva

Tennis Elbow Doesn’t Just Happen to Tennis Players

September 4th, 2021

Have you ever heard of “tennis elbow” before? It is a common term for a condition known as lateral epicondylitis. This nickname can be deceiving however, as many people with tennis elbow don’t actually play tennis! Read below to learn more about lateral epicondylitis, its symptoms, and how it is treated.  Related Anatomy The lateral

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