Category: nagging shoulder pain

physical therapist fallschurchva

Understanding SLAP Tears: A Guide to Shoulder Labrum Injuries

January 5th, 2024

Shoulder injuries are common, and one specific type that often affects individuals, especially athletes, is a SLAP tear. SLAP, which stands for Superior Labrum Anterior and Posterior, refers to an injury to the labrum of the shoulder joint. In this blog post, we’ll delve into the causes, symptoms, diagnosis, and treatment options for SLAP tears. 

Read Full Post

physical therapy fallschurchva

Shoulder or Arm Pain After Throwing? This May Be Why

August 7th, 2023

Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain.  1) Rotator Cuff Injury  The

Read Full Post

physical therapist fallschurchva

Strengthen the Rotator Cuff Muscles with These 3 Exercises

October 13th, 2021

Do you ever have pain or difficulty when reaching overhead to get something off of a high shelf? What about when reaching your arm behind your back to bathe or put on clothes? Can’t participate in throwing activities without pain? If you answered yes to any of these, it is likely that you are experiencing

Read Full Post

physical therapist fallschurchva

Nagging Pain Between Your Shoulders? This Muscle Group Could be The Cause

September 10th, 2021

The rhomboids (rhomboid minor and major) are a muscle group found in the upper back that are a common cause of pain around or between your shoulders, as well as upper to mid-back pain.  Anatomy of the Rhomboids  The rhomboids are located directly underneath the large trapezius muscle. They originate at the thoracic spine and

Read Full Post

physical therapist fallschurchva

Biceps Tendinitis May Be Causing Your Anterior Shoulder Pain

August 13th, 2021

Have you ever experienced pain when reaching overhead to grab a can out of a cabinet, reaching into the back seat of your car, or participating in your favorite sports like baseball, tennis, or swimming? Biceps tendinitis is a frequently seen culprit of pain at the front of the shoulder, especially when performing overhead movements.

Read Full Post