Muscle tightness can result in localized dense areas of muscle tissue that people commonly refer to as “knots.” Many people experience this between their shoulder blades or in the upper trapezius/shoulder. These tense, stubborn knots can cause discomfort, limit your range of motion, and even lead to headaches. Fortunately, physical therapy offers effective techniques to
Muscle tightness is a common issue that affects people of all ages and lifestyles. It can range from a mild discomfort to severe pain and limited mobility. Whether you’re an athlete, office worker, or someone leading a sedentary lifestyle, understanding the underlying causes of muscle tightness can empower you to take appropriate steps towards relief
Most people have experienced or will experience muscle cramps at some point in their life. They can wake you up in the middle of the night or stop you dead in your tracks during regular activity or exercise. Also known as “charley horses”, cramps are when a muscle contracts involuntarily and does not relax. Although
Trigger points (TrP) are irritable points in your muscle that feel like knots, lumps, or bundles right underneath the skin. Common areas for trigger points are postural muscles such as muscles of the neck (like the upper trapezius, sternocleidomastoid, and levator scapulae) and muscles of the low back such as the quadratus lumborum. The hamstrings
