A trigger point, often referred to as a “muscle knot,” is a hyperirritable spot within a muscle that can cause localized pain or radiating discomfort. These points can develop from muscle overuse, injury, poor posture, or stress, and are frequently associated with conditions like fibromyalgia or tension headaches. Trigger points typically form when muscle fibers
Muscle tightness can result in localized dense areas of muscle tissue that people commonly refer to as “knots.” Many people experience this between their shoulder blades or in the upper trapezius/shoulder. These tense, stubborn knots can cause discomfort, limit your range of motion, and even lead to headaches. Fortunately, physical therapy offers effective techniques to
