Mid-Back Stiffness? Try These 4 Exercises to Improve Your Thoracic Mobility!
December 8th, 2021Do you find that you are often stiff and or sore right in the middle of your back? This area, known as the thoracic spine, commonly lacks mobility due to frequent, prolonged sitting and poor posture while working at a computer, driving, or performing other daily tasks in a relatively sedentary lifestyle. Sitting in a
