Category: Low Back Pain

physical therapist fallschurchva

Overcoming SI Pain With Physical Therapy

July 25th, 2024

Sacroiliac (SI) pain, often described as a dull ache or sharp pain in the lower back and buttocks region, stems from dysfunction or inflammation in the sacroiliac joints. These joints, connecting the sacrum and iliac bones, are crucial for transmitting forces between the spine and legs during movement. Common causes of sacroiliac pain include injury,

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This Muscle May Be Responsible for Your Low Back Pain

October 26th, 2023

Low back pain is a common condition that has a number of potential causes. This can be due to the joints of the spine or the muscles that surround it. Aside from acute injuries, pain in the low back is oftentimes the result of prolonged postural demands that exceed the body’s ability to sustain. In

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5 Tips for Preventing Low Back Pain

January 17th, 2023

Lift With Your Legs When picking objects up from the floor, body mechanics are important for limiting stress through the low back. The lumbar spine is most vulnerable to injury in deep flexion; especially when combined with rotation. To limit the potential for injury, it is best to get close to the object, squat down

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The Cost of Low Back Pain

December 27th, 2022

Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the

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How Important Are Low Back MRIs?

November 22nd, 2022

Lumbar degenerative changes are commonly found in spine imaging but often occur in pain-free individuals as well as those with back pain.  Have you been told that you have a disc bulge at L4-L5? Are you scared that you may need surgery after reviewing your imaging results? Have you been told that you have to

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How Can Core Strengthening Improve My Low Back Pain?

March 10th, 2022

Possible Causes There are a number of causes for low back pain. Among the most common are issues related to the vertebral joints and discs between the vertebrae, muscular injury and core weakness. These factors can cause pain that may limit your ability to participate in recreational sports and activities of daily living.  Benefits of

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physical therapist fallschurchva

Fact or Fiction About Scoliosis

November 24th, 2021

Scoliosis is an abnormal condition of the spine that many people have heard of and are familiar with, but how much do you actually know about it? Read below to identify common misconceptions about scoliosis and uncover the truth regarding its causes, presentation, and treatment options!  Scoliosis is typically diagnosed before the age of 18. 

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What is the Source of My Low Back Pain?

December 3rd, 2020

Back pain can come from multiple different sources and can occur for a number of different reasons. There are many structures in your low back that may contribute to various symptoms. Your low back consists of muscles, ligaments, cartilage, lumbar discs, vertebrae, and nerves. These structures can all be sources of back pain. Luckily, these

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Physical Therapy

Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

October 20th, 2020

At our physical therapy clinic, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement, and more. This

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