Having adequate knee range of motion is essential for completing activities of daily living and recreational activities. Limitations of knee motion can be due to several factors described below. Joint Capsule The knee joint is surrounded by a ligamentous structure that forms a soft tissue capsule around the articulating surfaces. Tightness of different portions of
Does pain at the front of your knee or around your knee cap make squatting, sitting for a long time, walking up and down stairs, or playing sports difficult? This type of pain that occurs at the front of the knee, and/or directly under or surrounding the kneecap is known as patello-femoral pain (PFP). It
