A hip labral tear refers to damage or a rip in the ring of cartilage (labrum) that surrounds the hip joint socket, providing stability and cushioning. This injury can occur due to trauma, repetitive movements, or degenerative conditions. Common symptoms of a hip labral tear include pain in the groin or hip area, clicking or
Hip bursitis is a common condition that causes pain and discomfort in the hip area. It occurs when the bursae, which are small fluid-filled sacs that act as cushions between bones, tendons, and muscles, become inflamed. The inflammation can cause pain and tenderness in the hip, making it difficult to move or even walk. Physical
Osteoarthritis (OA) happens to most people as a result of the aging process. It can happen from wear and tear on the joint, a history of injuries to a joint, and overall degeneration of the articular cartilage that lines the joining surfaces of bone in a joint. It commonly occurs in those over 50 years
Many people experience hip pain at some point throughout their life. It can limit a person’s ability to stand, sit or walk for long periods and can impact participation in sport and recreational activities. But what causes hip pain? The following article will discuss various factors that can contribute to this type of pain. Intra-articular
Have you experienced hip pain when walking or going up stairs? Are you worried that your hip feels unstable? This article will go over 3 common hip conditions and the differences between them. Hip Labral Tear The hip labrum acts like a cushion for the hip joint. It is like a rubber seal to help
The hip is one of the most mobile joints in the body, responsible for movement of the lower extremity. It also plays a significant role in stability as the largest weight bearing joint in the body. A healthy hip joint allows for mobility in daily life and in your favorite activities. This is especially important
Flexibility is an often overlooked aspect of physical fitness. However, it is just as important as strength and endurance! Being more flexible has many benefits, including lowering your risk of injury, decreasing pain, improving posture and balance, and improving performance in sports. One area of the body that people usually complain about being “tight” is
Joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and ability to move around freely. Two of the
Did you know that the sartorius is the longest muscle in the body? The sartorius muscle acts synergistically in conjunction with the other muscles of the hip, thigh, and knee. Together with the quadriceps femoris, the sartorius muscle is one of the muscles in the front of the thigh. The sartorius muscle flexes, abducts and
