The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities
The obturator internus is a muscle located deep within the pelvis. It originates from the inner surface of the pelvic bones and attaches to the top of the thigh bone (femur). This muscle plays an important role in rotating the hip outward and helping to move the leg away from the body when the hip
Hip impingement, or femoroacetabular impingement (FAI), occurs when the hip joint’s bones are abnormally shaped, leading to restricted movement and painful contact between the femur and the acetabulum. This condition often presents with symptoms like groin pain, stiffness in the hip joint, and a sensation of locking or catching during movement. Individuals may experience discomfort
Tight hip flexors can lead to a range of issues that extend beyond discomfort in the hips themselves. They can contribute to lower back pain, as the tightness pulls the pelvis forward, disrupting the natural curvature of the spine. This misalignment can strain surrounding muscles and ligaments, leading to discomfort and potential injury. Additionally, tight
Piriformis syndrome is a condition where the piriformis muscle, located in the buttocks, becomes tight or spasms, putting pressure on the sciatic nerve. This pressure can cause pain, tingling, or numbness that radiates down the leg, mimicking symptoms of sciatica. Often exacerbated by prolonged sitting, physical activity, or muscle imbalances, piriformis syndrome can be diagnosed
Anterior hip pain refers to discomfort felt at the front of the hip joint. This type of pain can be caused by various factors, including muscle strains, tendinitis, bursitis, or even structural issues within the hip joint itself, such as labral tears or arthritis. It’s a common complaint among individuals of all ages, particularly athletes
A hip labral tear refers to damage or a rip in the ring of cartilage (labrum) that surrounds the hip joint socket, providing stability and cushioning. This injury can occur due to trauma, repetitive movements, or degenerative conditions. Common symptoms of a hip labral tear include pain in the groin or hip area, clicking or
Gluteal tendinopathy is a common condition that affects the tendons surrounding the hip, specifically the gluteus medius and minimus tendons. This condition can lead to pain and discomfort in the lateral hip region, impacting daily activities and overall quality of life. In this blog post, we will explore the symptoms, causes, and effective physical therapy
Total hip replacement (THR), also known as hip arthroplasty, is a surgical procedure that can be life-changing for individuals suffering from hip pain and limited mobility due to conditions like osteoarthritis, rheumatoid arthritis, or hip fractures. While the surgery itself is a significant step towards pain relief and improved function, the journey to full recovery
