Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain. 1) Rotator Cuff Injury The
Elbow pain can be a frustrating and debilitating problem that can impact your daily life. If you are experiencing elbow pain, physical therapy can be an effective treatment option to help alleviate your symptoms and improve your overall function. In this blog post, we will discuss some of the ways that physical therapy can help
Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers
Shoulder instability is a condition characterized by excessive movement or looseness of the shoulder joint. It can lead to pain, weakness, and a feeling that the shoulder is going to “pop out” or dislocate. While it can occur due to trauma or dislocation, some individuals may experience chronic shoulder instability as a result of ligament
Knee pain is common across all age groups for various reasons but is particularly prevalent in adolescents and young adults who engage in recreational running or sports involving running and jumping. This type of pain is often referred to as patellofemoral pain. But why does this happen? Patellar Tracking The patella (kneecap) in a healthy
Adolescent athletes are highly active and participate in a wide range of sports, from team sports like basketball and soccer to individual sports like gymnastics and track and field. While sports offer numerous benefits for adolescents, such as improved physical fitness, teamwork, and discipline, they also come with the risk of injuries. Physical therapy can
What are Shin Splints? Medically referred to as “Medial Tibial Stress Syndrome,” shin splints are a common overuse injury that commonly affect athletes and military personnel. This condition results in shin and lower leg pain that can limit one’s ability to engage in exercise and ambulatory activities of daily living. What Causes This Condition? With
Shoulder impingement syndrome (SIS) is a common condition that affects many people, particularly athletes and those who use their arms for repetitive motions, such as painters, carpenters, and office workers. The condition occurs when the rotator cuff tendons in the shoulder become compressed or pinched between the bones of the shoulder joint. This can cause
Osteophytes, also known as bone spurs, are a common condition that can cause pain and discomfort for many people. For some, this can create significant difficulty or pain when performing activities of daily living. In this blog post, we’ll explore what osteophytes are and how physical therapy can help those suffering from this condition. What
