Category: health blog

physical therapy annandaleva

Understanding Degenerative Changes in the Knee

August 20th, 2024

Often in x-ray or MRI results, the written report may state that there are degenerative changes observed in the structures of the knee. Degenerative changes in the knee can be a source of discomfort and reduced mobility for many individuals, especially as they age. These changes can result from wear and tear over time, leading

Read Full Post

physical therapist fallschurchva

Restoring Normal Function After Back Surgery

August 15th, 2024

Spinal surgery encompasses a range of procedures tailored to address various symptoms and underlying conditions of the spine. For instance, discectomy involves the removal of a herniated disc that is pressing on nerves, alleviating symptoms like pain, numbness, or weakness in the arms or legs. Laminectomy, another common procedure, involves removing a portion of the

Read Full Post

physical therapist fallschurchva

Overcoming SI Pain With Physical Therapy

July 25th, 2024

Sacroiliac (SI) pain, often described as a dull ache or sharp pain in the lower back and buttocks region, stems from dysfunction or inflammation in the sacroiliac joints. These joints, connecting the sacrum and iliac bones, are crucial for transmitting forces between the spine and legs during movement. Common causes of sacroiliac pain include injury,

Read Full Post

physical therapy fallschurchva

Having Trouble Navigating Stairs? Physical Therapy Can Help

May 28th, 2024

Biomechanical factors can significantly impede a person’s ability to navigate stairs. Musculoskeletal issues such as joint stiffness, reduced range of motion, or muscle weakness can make it difficult to lift the legs and generate sufficient force to climb stairs. Balance deficits, whether due to vestibular dysfunction or proprioceptive impairment, increase the risk of falls during

Read Full Post

physical therapist fallschurchva

Pain In The Front Of Your Hip? Physical Therapy Can Provide Relief

May 16th, 2024

Anterior hip pain refers to discomfort felt at the front of the hip joint. This type of pain can be caused by various factors, including muscle strains, tendinitis, bursitis, or even structural issues within the hip joint itself, such as labral tears or arthritis. It’s a common complaint among individuals of all ages, particularly athletes

Read Full Post

physical therapy fallschurchva

Proprioceptive Training: The Key to a Successful Return to Sport After Injury

April 26th, 2024

Returning to sport after an injury requires more than just healing the injured tissues; it demands a comprehensive approach to rehabilitation. Proprioceptive training emerges as a vital component in this process, playing a pivotal role in restoring balance, coordination, and confidence. This article will explore the significance of proprioceptive training and its crucial role in

Read Full Post

physical therapist fallschurchva

Recovering from Biceps Strain: Managing Upper Arm Pain

April 18th, 2024

Biceps strain, though often associated with athletes, can affect anyone and significantly impact daily activities. In this blog post, we delve into the nature of biceps strain, its causes, symptoms, and how physical therapy plays a crucial role in the recovery process. The biceps muscle, located at the front of the upper arm, is susceptible

Read Full Post

physical therapy fallschurchva

Empowering Mobility: Maximizing Function Using An Assistive Device

February 26th, 2024

Assistive devices play a pivotal role in promoting safe mobility, aiding individuals in regaining independence following injury or surgery. In this blog post, we explore the significance of using assistive devices in the rehabilitation process and how they contribute to a smoother recovery journey. The Role of Assistive Devices in Physical Therapy: Enhanced Stability and

Read Full Post

physical therapy fallschurchva

Gluteal Tendinopathy May Be Causing Your Hip Pain

February 8th, 2024

Gluteal tendinopathy is a common condition that affects the tendons surrounding the hip, specifically the gluteus medius and minimus tendons. This condition can lead to pain and discomfort in the lateral hip region, impacting daily activities and overall quality of life. In this blog post, we will explore the symptoms, causes, and effective physical therapy

Read Full Post