Category: gait training

physical therapist annandaleva

Having Difficulty With Walking? Physical Therapy Can Help

August 28th, 2024

When healthy, it’s easy to take our ability to walk without difficulty for granted. We may be able to walk several hours without issue. However, as our habits change and as we age, we may notice greater difficulties with walking even shorter distances.  People can develop difficulty with walking due to a number of reasons,

Read Full Post

Functional Strengthening: Making Daily Tasks Easier Through Physical Therapy

December 28th, 2023

In a world that often emphasizes high-intensity workouts and quick fixes, the role of physical therapy in enhancing functional strength is a quiet but mighty force. Beyond the realm of resistance training and cardiovascular exercises, physical therapy offers a personalized approach to improve and restore functional strength, providing individuals with the tools they need for

Read Full Post

physical therapy fallschurchva

How Physical Therapy Can Help Improve Gait Quality

June 23rd, 2023

Gait, or the way you walk, is a fundamental aspect of mobility and can significantly affect your overall health and well-being. Proper gait mechanics ensure efficient and effective movement and can reduce the risk of injury. On the other hand, an abnormal gait can cause discomfort and pain, leading to decreased mobility and reduced quality

Read Full Post

physical therapy falls churchva

Do You Experience Difficulty Walking?

May 2nd, 2023

Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy

Read Full Post

physical therapy fallschurchva

What Your Gait Pattern Says About Your Body

December 6th, 2022

You may notice that some people lock their knees, step asymmetrically, or lean either forward, backward or to the side when walking. These gait patterns are common throughout the population and they can give insight into underlying deficits that may make daily activities more difficult. This article will review a few of the more common

Read Full Post

physical therapy fallschurchva

How Can I Reduce My Risk of Falling?

July 22nd, 2022

The CDC estimates that 1 in 4 adults over 65 years old will fall each year. Given this prevalence, you or someone you know could be at risk for falling. Studies have determined a number of factors that can help to quantify a person’s risk for experiencing a fall. Some of these factors can be

Read Full Post

physical therapy near me

How Does Physical Therapy Help With Balance?

April 7th, 2022

Are you noticing that you are having a hard time standing upright? Do you feel unsteady when walking and not as stable as you used to be? You may be having a balance problem. If you are losing your balance and are feeling frustrated, physical therapy may be the right place for you. What Causes

Read Full Post

physical therapy fallschurchva

The Benefits of Physical Therapy for People with Parkinson’s Disease

October 15th, 2021

Parkinson’s disease (PD) is a progressive disorder of the nervous system that causes significant movement impairments in addition to non-motor symptoms such as cognitive changes, fatigue, pain, and mood disorders. Over 10 million people around the world, and almost one million people in the U.S. alone, suffer from Parkinson’s disease. Some of the most common

Read Full Post

physical therapy fallschurchva

Your Hip Dropping (Trendelenburg Gait) When You Walk Could Be The Result of Weak Hips

September 28th, 2021

Have you ever noticed your hip on one side dropping when you walk? Does this result in you looking like you are limping, waddling, or missing a step? You may be experiencing what is known as Trendlenburg gait. This is an abnormal gait pattern that is caused by weakness or paralysis of the hip abductor

Read Full Post