Our core muscles are made up of a number of muscle groups: the abdominal, pelvic, lower back, and hip muscles. These muscle groups are divided into two types: stabilization muscles that help us maintain good posture and support our body, and mobilization muscles that function to move our body. Weak core muscles contribute to poor
Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance
