Osteoporosis is often called a “silent condition” because bone loss occurs gradually and without obvious symptoms—until a fracture happens. For many adults, especially those over 50, decreased bone density can increase the risk of hip, spine, and wrist fractures that affect independence and quality of life. The encouraging news is that osteoporosis is manageable. Physical
Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
