From the Ground Up: The Importance of Lower Body Strength and Mobility for Baseball Pitchers
June 2nd, 2026When most people think about baseball pitching performance, they focus on the shoulder, elbow, or arm strength. However, elite pitching velocity and durability begin much lower in the body. The lower extremities serve as the foundation of the pitching motion, generating force from the ground and transferring energy through the kinetic chain to the throwing
