Category: Back pain

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Understanding Spinal Stenosis: Symptoms, Impact, and the Role of Physical Therapy in Recovery

May 8th, 2025

Spinal stenosis is characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. Common symptoms include pain, numbness, tingling, and weakness in the legs or arms, often exacerbated by standing or walking. This condition can significantly impact daily life, making activities like walking or sitting for extended periods

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Understanding and Managing Facet Joint Pain: Causes, Symptoms, and Treatment Options

April 22nd, 2025

Facet joint dysfunction is a condition where the small joints located between each pair of vertebrae in the spine—known as facet joints—become irritated or damaged, leading to pain and limited mobility. These joints help stabilize the spine and allow for smooth movement, but when they become inflamed due to injury, arthritis, or repetitive stress, they

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Weeding Through the Pain: Physical Therapy for Yard Work Strains

April 14th, 2025

Engaging in yard work activities can lead to a variety of musculoskeletal injuries due to the nature of the tasks involved. These tasks often require repetitive motions, such as raking or digging, which can place strain on muscles and joints due to overuse. Additionally, many yard work activities involve awkward postures, such as bending over

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Understanding the TFL (Tensor Fasciae Latae) Muscle: Function, Dysfunction, and Treatment

March 14th, 2025

The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities

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Managing Scoliosis: How Physical Therapy Can Alleviate Symptoms and Improve Daily Function

March 6th, 2025

Scoliosis is a condition characterized by an abnormal curvature of the spine, often forming a “C” or “S” shape. It can range from mild to severe and may cause discomfort, pain, and in some cases, difficulty with movement. Depending on the severity, scoliosis can affect daily activities such as sitting, standing, and walking. Individuals may

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Restoring Normal Function After Back Surgery

August 15th, 2024

Spinal surgery encompasses a range of procedures tailored to address various symptoms and underlying conditions of the spine. For instance, discectomy involves the removal of a herniated disc that is pressing on nerves, alleviating symptoms like pain, numbness, or weakness in the arms or legs. Laminectomy, another common procedure, involves removing a portion of the

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physical therapy fallschurchva

Having Trouble Navigating Stairs? Physical Therapy Can Help

May 28th, 2024

Biomechanical factors can significantly impede a person’s ability to navigate stairs. Musculoskeletal issues such as joint stiffness, reduced range of motion, or muscle weakness can make it difficult to lift the legs and generate sufficient force to climb stairs. Balance deficits, whether due to vestibular dysfunction or proprioceptive impairment, increase the risk of falls during

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Sciatica: Causes and Treatment Options

August 1st, 2023

Sciatica is a common condition that affects many people worldwide. It is characterized by pain that radiates from the lower back down to the legs. This pain can be debilitating and can significantly impact an individual’s quality of life. If you are suffering from sciatica, physical therapy can help relieve your symptoms and improve your

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Have You Heard of Sacroiliac (SI) Joint Dysfunction?

June 13th, 2023

Sacroiliac (SI) dysfunction is a common condition characterized by pain and discomfort in the sacroiliac joint, which connects the sacrum and iliac bones in the pelvis. The condition can be caused by various factors, including injury, pregnancy, arthritis, or imbalances in muscle strength and flexibility. Fortunately, physical therapy offers a non-invasive and effective approach to

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