The TFL (Tensor Fasciae Latae) is a small yet essential muscle on the outer side of your hip. It plays a vital role in hip movements like flexion (lifting the leg), abduction (moving the leg away from the body), and internal rotation (turning the leg inward). Additionally, the TFL stabilizes the pelvis, particularly during activities
Scoliosis is a condition characterized by an abnormal curvature of the spine, often forming a “C” or “S” shape. It can range from mild to severe and may cause discomfort, pain, and in some cases, difficulty with movement. Depending on the severity, scoliosis can affect daily activities such as sitting, standing, and walking. Individuals may
Spinal surgery encompasses a range of procedures tailored to address various symptoms and underlying conditions of the spine. For instance, discectomy involves the removal of a herniated disc that is pressing on nerves, alleviating symptoms like pain, numbness, or weakness in the arms or legs. Laminectomy, another common procedure, involves removing a portion of the
Biomechanical factors can significantly impede a person’s ability to navigate stairs. Musculoskeletal issues such as joint stiffness, reduced range of motion, or muscle weakness can make it difficult to lift the legs and generate sufficient force to climb stairs. Balance deficits, whether due to vestibular dysfunction or proprioceptive impairment, increase the risk of falls during
Sciatica is a common condition that affects many people worldwide. It is characterized by pain that radiates from the lower back down to the legs. This pain can be debilitating and can significantly impact an individual’s quality of life. If you are suffering from sciatica, physical therapy can help relieve your symptoms and improve your
Sacroiliac (SI) dysfunction is a common condition characterized by pain and discomfort in the sacroiliac joint, which connects the sacrum and iliac bones in the pelvis. The condition can be caused by various factors, including injury, pregnancy, arthritis, or imbalances in muscle strength and flexibility. Fortunately, physical therapy offers a non-invasive and effective approach to
What is Scoliosis? Scoliosis is defined as a lateral curvature of the spine. The spine has normal forward and backward curvatures, however a curvature toward the side can give rise to pain, difficulty breathing, weakness, and more. There are different levels of severity of scoliosis. In the more mild cases, there is no need for
Background Many people every year experience low back pain regardless of their age. Many times people will either attend physical therapy via direct access or be referred to physical therapy by their physician. Upon the initial evaluation, besides taking measurements, performing special tests, and coming to a conclusion of a diagnosis and treatment plan, the
If you spend long periods of time sitting at a computer, looking at your phone, or working at a desk, you may be at risk of developing poor posture. These activities can contribute to forward head posture where the head and neck are positioned in front of the shoulders at rest. This, along with other
