With the recent downpours the area has been experiencing, you may have noticed that your joints seem to ache more when rain is in the forecast. It is not uncommon for people to complain of increased joint pain when there is rain or the weather is more cold than usual. Why is that? Although scientists
Have you ever experienced pain when reaching overhead to grab a can out of a cabinet, reaching into the back seat of your car, or participating in your favorite sports like baseball, tennis, or swimming? Biceps tendinitis is a frequently seen culprit of pain at the front of the shoulder, especially when performing overhead movements.
Have you experienced knee pain or instability after landing awkwardly following a jump or coming to a sudden stop when running? This may be the result of a hyperextended knee. A knee hyperextension injury occurs when the knee is bent backwards or “extended” beyond its normal range due to excessive stress on the major ligaments
Are you frustrated dealing with a herniated disc? Does your low back get irritated when you sit for long periods during work? You may be experiencing lumbar disc degeneration/damage. In this article, we will go over the various sitting positions that can alleviate your disc pressure. Overview of the Lumbar Spine The lumbar spine contains
Have you recently suffered a broken bone or fracture? Do you or your family have a history of Osteoporosis? If you have suffered a bone fracture, you may benefit from physical therapy. In this article, we will go over the various types of fractures and the rehabilitation process. What is Osteoporosis? Osteoporosis is a bone
Although we may not realize it, any kind of major surgery is a serious life decision. Surgery can leave patients in pain, weak, bed bound, and even depressed. It is important to recover quickly and successfully so that you can resume all the activities you enjoy. Doctors, patients, and scientific research are proving that physical
Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.
Does your shoulder start aching towards the end of the day when you try to lift your arms? Are you met with shoulder pain and joint restriction when you reach overhead? Whether your pain is coming from an old injury or from overuse, these simple techniques can help your shoulders feel better and stronger. Overview
