Whether you work a desk job, spend a lot of time on the computer, or find yourself endlessly scrolling on your phone, you may experience neck pain due to prolonged forward head positioning. Neck pain and stiffness can be caused by several factors, but sometimes it is simply due to tightness of the muscles surrounding
Physical activity can help to maintain or improve physical function, boost energy, manage weight, and can be used to reduce the risk of developing cardiovascular pathologies. While most people are aware of these and the various other benefits physical activity has to offer, many people are unsure how often they should be performing physical activity.
Exercise balls are versatile pieces of exercise equipment that can help progress your current exercise routine. The unstable surface adds an additional challenge that promotes increased core activation which can help to improve overall stability of the spine. The following list shows how an exercise ball can be used to help strengthen some of the
At Respire Physical Therapy, our one-on-one treatment sessions allow for both exercise-based therapy as well as hands-on treatment; also referred to as manual therapy. There are many manual therapy techniques that can be employed to reduce pain and improve function. Joint mobilization is one tool used by physical therapists to improve the motion of a
Whether you work a physically demanding job, are an athlete, or simply exercise recreationally, you may be at risk for experiencing a rotator cuff tear. This injury can occur due to a traumatic incident or by overusing these shoulder muscles. What is a Rotator Cuff Tear? The rotator cuff is a group of muscles in
Overview When experiencing pain or discomfort, people will turn to different solutions for relief. Often, people will supplement their physical therapy and pharmacological management with ice and heat. This is for good reason, as evidence has shown that these modalities can help to reduce pain. But what do they do and how should they be
Many people experience foot or ankle pain when walking or performing recreational exercise. In some cases, this can be due to excessive pronation of the foot and ankle. What is Pronation? During weight bearing activities, the foot and ankle must be able to appropriately accept the weight of the body as it is shifted over
Running, plyometrics, and sports in general are great ways to maintain physical fitness but sometimes these high-impact activities can cause joint pain. If you experience this and are looking for alternative ways to stay healthy, low-impact exercise may be for you. The following exercises place less stress though the joints and can often be performed
“Sports hernia” is often the terminology used to describe groin pain in athletes, but this may be a misnomer. A true hernia is the protrusion of organ tissue through an area of weak muscle. This is different from the pathology seen in a sports hernia. The lower abdominal muscles and adductor muscles on the inner
