Category: alexandriava

physical therapist fallschurchva

5 Tips for Running a Thanksgiving 5k Run

November 15th, 2022

1) Train Before Race Day  Running a Thanksgiving 5k has become a tradition for many people. It can be a fun way to spend time with family and engage in physical activity. But, if this is one of the few races you participate in throughout the year, training beforehand is beneficial for preventing injury and

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physical therapy fallschurchva

Neck Pain? Weakness May Be A Factor

November 7th, 2022

In those without any neck pathology, the cervical spine should move freely to end range flexion, extension, sidebending, and rotation without pain. For many, these motions can be painful; indicating the presence of some underlying issue that typically is musculoskeletal in origin. This type of condition can make it difficult to look for traffic when

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physical therapy fallschurchva

Management of Osteoarthritis of The Hip

October 31st, 2022

Osteoarthritis (OA) happens to most people as a result of the aging process. It can happen from wear and tear on the joint, a history of injuries to a joint, and overall degeneration of the articular cartilage that lines the joining surfaces of bone in a joint. It commonly occurs in those over 50 years

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physical therapy fallschurchva

Pain Affecting Your Walking? You May Be Experiencing One of These Conditions

October 25th, 2022

Pain in the foot and ankle can affect gait quality, the ability to ascend and descend stairs, and make completion of activities of daily living difficult. It can be caused by a number of factors that will be discussed in this article.  Common Foot & Ankle Pathologies Ankle pain can be caused by injury, overuse,

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physical therapy fallschurchva

Degenerative Disc Disease(DDD): What Is It & What Can Be Done?

October 18th, 2022

As we age, changes occur to the tissues that surround and support our joints. This is no different within the context of the spine. Degenerative disc disease is a common condition in older adults that can result in back pain, numbness and tingling of the arms or legs.  What is Degenerative Disc Disease (DDD)? Sometimes

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physical therapy fallschurchva

Osteoarthritis and Morning Stiffness

October 14th, 2022

Many who are diagnosed with osteoarthritis will experience joint stiffness that is prominent in the morning. This article will discuss what factors contribute to this and what can be done to help manage these symptoms.  Osteoarthritis and Aging As we age, the tissues inside our joints change. The cartilage that lines the end of the

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physical therapy fallschurchva

Hip Weakness May Be Contributing to Your Back or Knee Pain

October 10th, 2022

There are a number of reasons why someone may develop muscle weakness. Inactivity, poor muscle activation, and compensatory movement patterns are just a few of these reasons. But can weakness lead to the onset of, or contribute to pain? The evidence suggests that it can. Specifically, weakness of the hips can be part of the

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physical therapist fallschurchva

Difficulty with Stair Negotiation? These Could Be The Reasons Why

October 4th, 2022

The ability to ascend and descend stairs is necessary for many people to be able to complete their activities of daily living. Several factors can contribute to difficulty with this seemingly-simple skill. Strength Stair negotiation requires adequate strength in several muscle groups in the hips and legs. The gluteal muscles and hamstrings must be able

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physical therapy fallschurchva

Prehabilitation & ACL Recovery

September 30th, 2022

Pre-operative rehabilitation or “prehabilitation” has been recommended more and more in recent years. Surgeons will commonly encourage this for those who are planning to undergo an ACL (anterior cruciate ligament) reconstruction. Recent evidence has shown that engaging in prehabilitation can promote better outcomes during the post-operative rehabilitation process and beyond.  Benefits of Prehab The typical

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