Category: alexandria

Stairs - Respire Physical Therapy

Which Muscles Are Used When Negotiating Stairs?

April 14th, 2021

Do you have pain going up and down the stairs? Are you extra cautious going up the stairs due to fear of falling? Climbing stairs is a daily activity that is fundamental to getting around the community. Although stairs seem like a simple activity, your body uses various muscles to complete the movement. This article

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Why Muscle Imbalance Can Be Dangerous?

January 22nd, 2021

Are you experiencing muscle imbalance during your exercises? Do you notice that your body is asymmetrical? Do you look in the mirror and see that certain muscles have size imbalances?  For proper movement, opposing muscle groups must work and coordinate together. Muscle length and muscle strength need to be balanced for normal movement and function.

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Back Pain

Limited Hip Mobility Can Cause Your Back Pain

January 6th, 2021

Are you experiencing nagging back aches and wonder where the source of pain is coming from? Your hip mobility plays a large role in supporting your back and limited hip motion can cause back pain.  According to Georgetown University’s Health Policy Institute, nearly 65 million Americans reported a recent episode of back pain. 16 million

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How to Stop Suffering with Arthritis Pain

December 22nd, 2020

Osteoarthritis affects over 32.5 million US adults. Arthritis is characterized by progressive degeneration of the cartilage in the joint space. Wear and tear of the cartilage over time can lead to bone spurs, inflammation, pain, stiffness, and weakness. Arthritis can affect the joint mechanics which can lead to other muscles compensating for it. What Are

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Breaking Down The SI Joint

December 9th, 2020

Have you heard of the SacroIliac (SI) Joint? Are you frustrated that your SI joint pain is not going away? SI joint pain can be dismissed easily as “low back pain” and can lead to more serious symptoms. This article breaks down the components of the SI joint. What is the SI Joint? The Sacroiliac

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What is the Source of My Low Back Pain?

December 3rd, 2020

Back pain can come from multiple different sources and can occur for a number of different reasons. There are many structures in your low back that may contribute to various symptoms. Your low back consists of muscles, ligaments, cartilage, lumbar discs, vertebrae, and nerves. These structures can all be sources of back pain. Luckily, these

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Why Does My Body Feel So Achy When It Rains?

October 29th, 2020

Do you notice that your bones and joints ache when it is cold or rainy outside? You may be wondering why certain joints flare up and stiffen based on the weather? Can you feel that a rainstorm is approaching because your whole body feels stiff? Many physicians have observed that more people feel pain on

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Prevent Falls Around Your Pets – Respire Physical Therapy

September 23rd, 2020

Did you know? Each year, about 86,000 fall injuries involve dogs and cats. Women are 2xs more likely to be injured than men. The highest fracture rates are among adults aged 75 and older. Our furry companions can be loyal friends and provide us unconditional love, but pets, their toys, and food bowls can also

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