Many people know that good nutrition is the pathway to good health. But, many don’t realize that good nutrition can also help with those aches and pains. Combine good nutrition with physical therapy, and it’s a powerful duo. Nutrition and Physical Therapy “A systematic review and meta-analysis in the 2017 European Journal of Nutrition found
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How to Find Relief from Pain Once and For All
March 20th, 2020Do you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive amount of time on your feet
What is the Difference Between Osteoarthritis and Rheumatoid Arthritis?
March 16th, 2020The Centers of Disease Control (CDC) projects that by 2040, an estimated 78 million (26%) US adults aged 18 years or older are projected to have doctor-diagnosed arthritis. What is Arthritis? Arthritis is defined as painful inflammation and stiffness of the joints. Osteoarthritis and Rheumatoid arthritis are the 2 most common forms of arthritis. Although
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
March 10th, 2020Medication can be used to provide short-term relief, but if you are suffering from a chronic condition, it won’t change anything in the long-term.
Experiencing Back Pain? A Herniated Disc Could Be The Culprit
March 5th, 2020Experiencing Back Pain? A Herniated Disc Could Be The Culprit You may have been in this position before. Something feels terribly wrong with your back, but you’re not quite sure what it is. You might be experiencing strange neck pains, back pains, or other symptoms in your extremities. These sensations can indicate a variety of
4 Stretches and Exercises to Improve Neck Pain
February 25th, 2020If you are experiencing neck stiffness or soreness, you are not alone. Neck pain is one of the most common ailments among Americans. A strong neck can help prevent impairments in other parts of your body too. In order to prevent chronic neck pain, here are simple stretches and exercises that anyone can perform. 4
The Top 5 Benefits of Physical Therapy Treatments for Back and Neck Pain
February 20th, 2020Back and neck pain can have several underlying causes. For example, any changes in the spine’s anatomy can lead to back pain, such as lumbar degenerative disc disease, lumbar disc herniation, sacroiliac joint dysfunction, or osteoarthritis. Lumbar degenerative disc disease occurs when the spinal discs experience “wear and tear,” typically due to aging. When the
Numbness and Shooting Pain Down Leg
February 19th, 2020Are you experiencing intermittent or constant leg pain? It can be described as a dull ache, throbbing pain, or burning sensation. Do you feel numbness in your legs or feet? Leg pain or numbness may be the symptom of a variety of conditions. A correct diagnosis is essential for determining the most effective treatment. How
What is the Deal With Bursitis?
February 10th, 2020Overview Bursae are small fluid filled sacs that decrease friction and provide a cushion between a bone and other moving parts such as muscles, tendons, or skin. These fluid filled sacs are located all over the body including shoulders, hips, knees, heels, and elbows. Bursitis is defined as the inflammation of the bursae. Causes of
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