What is a Sprain?<\/h2>\n\n\n\n

A sprain refers to damage that occurs to ligaments. Ligaments are tissue structures that connect bone to bone and provide support to a joint. A sprain can be classified by the degree of damage to the ligament. This can range from Grade 1, which is a slight overstretching of the tissue, to Grade 3, or a complete rupture of the ligament. A sprain is different from a strain which refers to damage to a muscle or its tendinous attachment to bone. <\/p>\n\n\n\n

Inversion Sprain<\/h2>\n\n\n\n

The most common type of ankle sprain is an inversion sprain. This occurs when the foot rolls inward, stretching and ultimately damaging the outer ligaments of the ankle. These injuries are common in both casual and higher level athletes and can vary in severity. <\/p>\n\n\n\n

High Ankle Sprain<\/h2>\n\n\n\n

A high ankle sprain, sometimes referred to as a \u201csyndesmotic injury,\u201d is another common ankle injury. This type of sprain specifically refers to injury of the ligamentous structures that connect the tibia and fibula. This can occur when the ankle is flexed upward and then simultaneously turned inward or outward.<\/p>\n\n\n\n

Ankle Rehabilitation<\/h2>\n\n\n\n

Rehabilitation for ankle sprains often consists of restoring mobility, improving ankle control, and strengthening the ankle using activity-specific exercises to expedite the recovery process. <\/p>\n\n\n\n

If you have experienced an ankle injury or are having ankle pain, physical therapy can help get you back to your favorite activities. Call Respire Physical Therapy today at 703-671-1871 or click here<\/a> to schedule an evaluation with a physical therapist today!<\/h3>\n","protected":false},"excerpt":{"rendered":"

What is a Sprain? A sprain refers to damage that occurs to ligaments. Ligaments are tissue structures that connect bone to bone and provide support to a joint. A sprain can be classified by the degree of damage to the ligament. This can range from Grade 1, which is a slight overstretching of the tissue, <\/p>\n

Read Full Post<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":17488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"%%title%% %%page%% | %%sitename%%","_seopress_titles_desc":"The most common type of ankle sprain is an inversion sprain. This occurs when the foot rolls inward, stretching and ultimately damaging the outer ligaments of the ankle.","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[51,57,60,61,62,67,69,94,142,168],"tags":[76,77,89,99,272,298,300,315,319,321,454,455],"class_list":["post-17487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spring","category-sport-injury","category-physical-therapy","category-healthy-tips","category-aches-and-pains","category-sports-injuries","category-joint-pain","category-foot-and-ankle-pain","category-fall-risk","category-pain-management","tag-physical-therapy","tag-respire-physical-therapy","tag-ankle-sprain","tag-physical-therapist","tag-choosept","tag-arlingtonva","tag-alexandriava","tag-fallschurchva","tag-movement-freedom","tag-ptworks","tag-high-ankle-sprain","tag-ankle-rehabilitation","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/posts\/17487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/comments?post=17487"}],"version-history":[{"count":1,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/posts\/17487\/revisions"}],"predecessor-version":[{"id":17489,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/posts\/17487\/revisions\/17489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/media\/17488"}],"wp:attachment":[{"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/media?parent=17487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/categories?post=17487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/respirept.com\/wp-json\/wp\/v2\/tags?post=17487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}