Category: Physical Therapy

Anterior Cruciate Ligament (ACL) Troubles?

February 23rd, 2021

Do you experience knee instability? Are you worried about changing directions when walking because you are afraid of sharp knee pain? Do you favor one leg more than the other? Knee irritation with certain movements is a sign that your Anterior Cruciate Ligament (ACL) may have too much laxity or that your ACL is damaged.

Read Full Post

Why Muscle Imbalance Can Be Dangerous?

January 22nd, 2021

Are you experiencing muscle imbalance during your exercises? Do you notice that your body is asymmetrical? Do you look in the mirror and see that certain muscles have size imbalances?  For proper movement, opposing muscle groups must work and coordinate together. Muscle length and muscle strength need to be balanced for normal movement and function.

Read Full Post

Back Pain

Limited Hip Mobility Can Cause Your Back Pain

January 6th, 2021

Are you experiencing nagging back aches and wonder where the source of pain is coming from? Your hip mobility plays a large role in supporting your back and limited hip motion can cause back pain.  According to Georgetown University’s Health Policy Institute, nearly 65 million Americans reported a recent episode of back pain. 16 million

Read Full Post

Breaking Down The SI Joint

December 9th, 2020

Have you heard of the SacroIliac (SI) Joint? Are you frustrated that your SI joint pain is not going away? SI joint pain can be dismissed easily as “low back pain” and can lead to more serious symptoms. This article breaks down the components of the SI joint. What is the SI Joint? The Sacroiliac

Read Full Post

Stretching

Stretching Has Many Proven Benefits! Discover Them Today

November 10th, 2020

You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A

Read Full Post

Why Does My Body Feel So Achy When It Rains?

October 29th, 2020

Do you notice that your bones and joints ache when it is cold or rainy outside? You may be wondering why certain joints flare up and stiffen based on the weather? Can you feel that a rainstorm is approaching because your whole body feels stiff? Many physicians have observed that more people feel pain on

Read Full Post

How Can Physical Therapy Help My Golfer’s Elbow (Medial Epicondylitis)?

October 20th, 2020

Medial epicondylitis (commonly known as golfer’s elbow or thrower’s elbow) is a condition that develops when the tendons on the inside of the forearm become irritated, inflamed, and painful due to repetitive use of the hand, wrist, forearm and elbow. Golfer’s elbow is a form of tendinitis that affects the inner part of the elbow. 

Read Full Post

Physical Therapy

Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

October 20th, 2020

At our physical therapy clinic, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it’s not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement, and more. This

Read Full Post

Stress-Related Headaches

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

October 10th, 2020

Stress related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up

Read Full Post