Bruxism, the habitual grinding or clenching of teeth, can lead to significant jaw pain due to the excessive strain it puts on the temporomandibular joint (TMJ) and surrounding muscles. The repetitive motion of grinding can cause inflammation, muscle tension, and even damage to the joint itself, resulting in discomfort and limited jaw movement. Additionally, chewy
A hip labral tear refers to damage or a rip in the ring of cartilage (labrum) that surrounds the hip joint socket, providing stability and cushioning. This injury can occur due to trauma, repetitive movements, or degenerative conditions. Common symptoms of a hip labral tear include pain in the groin or hip area, clicking or
Many individuals spend prolonged hours at work, often leading to stiffness and discomfort. In this blog post, we’ll explore five practical tips from a physical therapy standpoint to help manage stiffness while working and promote a healthier, more comfortable work routine. Incorporating these five tips into your daily work routine can make a significant difference
Assistive devices play a pivotal role in promoting safe mobility, aiding individuals in regaining independence following injury or surgery. In this blog post, we explore the significance of using assistive devices in the rehabilitation process and how they contribute to a smoother recovery journey. The Role of Assistive Devices in Physical Therapy: Enhanced Stability and
Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It can cause pain, inflammation, and joint damage, which can significantly impact a person’s quality of life. While there is no cure for RA, there are various treatment approaches to manage its symptoms and improve mobility and function. Physical therapy is
Weather changes can often feel like an uninvited guest, especially for those experiencing joint pain and swelling. Whether it’s the onset of rain, a drop in temperature, or fluctuations in atmospheric pressure, these shifts can significantly affect joint health. Understanding how the weather can contribute to a flare up of stiffness and swelling can be
Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual
Grip strength, a measure of force produced by the muscles of the forearm, is necessary to grasp objects and is related to a person’s ability to perform activities of daily living independently. The first sign of this for many is noticing a frequent dropping of objects. For some, these deficits can present over time and
Peroneal tendinopathy can be a real hurdle in your daily life, causing pain, discomfort and limiting your function. Fortunately, physical therapy offers a tailored approach to manage and alleviate the symptoms associated with this condition. In this blog post, we’ll explore how physical therapy can be a key player in your journey to recovery. Understanding
