Category: Healthy Tips

Find Relief for the Pain You Feel - By Simply Changing Your Diet!

Find Relief for the Pain You Feel – By Simply Changing Your Diet!

September 10th, 2020

Changing your diet can have a tremendous impact on your energy and your waistline. What’s harder to remember is that your nutritional choices can impact your joint pain, too! At our physical therapy clinic, we advocate for a holistic approach to improving acute or chronic pain conditions. To your physical therapist, you’re not just a

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Medication

Ditching the Drugs: Long-Lasting Pain Relief Without Medication

March 10th, 2020

Medication can be used to provide short-term relief, but if you are suffering from a chronic condition, it won’t change anything in the long-term.

4 Stretches and Exercises to Improve Neck Pain

February 25th, 2020

If you are experiencing neck stiffness or soreness, you are not alone. Neck pain is one of the most common ailments among Americans. A strong neck can help prevent impairments in other parts of your body too. In order to prevent chronic neck pain, here are simple stretches and exercises that anyone can perform. 4

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What is the Deal With Bursitis?

February 10th, 2020

Overview Bursae are small fluid filled sacs that decrease friction and provide a cushion between a bone and other moving parts such as muscles, tendons, or skin. These fluid filled sacs are located all over the body including shoulders, hips, knees, heels, and elbows. Bursitis is defined as the inflammation of the bursae. Causes of

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physical therapy

Discover How You Can Become Healthier, Stronger, and More Active With Physical Therapy

February 10th, 2020

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active

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Everything You Need to Know About Frozen Shoulder

January 29th, 2020

Overview Are you having difficulty reaching overhead? Does your shoulder lock up when you try putting on your shirt? Is it painful or difficult to put your hand behind your head? Motions that used to be easy and comfortable are now feeling stiff and painful. You may have Adhesive Capsulitis or better known as “Frozen

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Energy

The 5 Simple Steps to Relieve Pain and Increase Energy

January 20th, 2020

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into

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Are YOU at Risk For Falls?

January 19th, 2020

85% of injuries that require hospitalization for seniors are caused by falls. The risk of falls increases as you age so fall prevention is a crucial part of keeping the elder population healthy and safe. Senior adults face a lower likelihood of recovery from a fall injury thus it is imperative to improve balance and

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Why Won’t My Tendonitis Get Better?

January 13th, 2020

Tendons are tough, flexible bands of tissue that connect muscles to bones. Tendons are a rope like cord that anchors your muscles to your bone. Tendonitis is irritation or inflammation of a tendon. Tendonitis can occur in any of your tendons but most commonly affects shoulders, elbows, wrists, knees, and heels. This is typically caused

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