Category: Health and Wellness

physical therapy fallschurchva

Are You Suffering From Turf Toe?

May 31st, 2023

Turf toe is a common sports injury that occurs when the big toe is hyperextended, causing damage to the soft tissue around the joint. This injury is common among athletes who play on artificial turf, hence the name “turf toe.” Turf toe can cause pain, swelling, and limited mobility in the big toe, making it

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Do You Experience Swelling and Aches in Your Hip? Bursitis May Be The Cause

May 25th, 2023

Hip bursitis is a common condition that causes pain and discomfort in the hip area. It occurs when the bursae, which are small fluid-filled sacs that act as cushions between bones, tendons, and muscles, become inflamed. The inflammation can cause pain and tenderness in the hip, making it difficult to move or even walk. Physical

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physical therapy fallschurchva

Mastering Stair Negotiation: Enhancing Your Ability to Conquer Every Step

May 22nd, 2023

Stair negotiation is a common challenge faced by individuals of all ages and abilities. Whether it’s climbing a flight of stairs in your home, maneuvering through multi-level buildings, or tackling outdoor steps, having the necessary skills and strength to navigate stairs safely and confidently is essential. In this blog post, we will explore various strategies

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physical therapy fallschurchva

Cubital Tunnel Syndrome (CuTS): Resolving Hand and Forearm Pain

May 11th, 2023

Do you notice pain, numbness and tingling in your forearm? Do you experience weakness in your wrist and hand? You may be experiencing compression of one of the nerves passing through the elbow. Cubital tunnel syndrome (CuTS) is a condition that affects the ulnar nerve as it passes through a narrow space on the inner

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Do You Experience Nerve Pain?

May 8th, 2023

Nerve pain, also known as neuropathic pain, is a type of chronic pain that is caused by damage or dysfunction in the nervous system. It can be caused by a variety of conditions, including diabetes, shingles, multiple sclerosis, and spinal cord injuries. Nerve pain can be a debilitating condition that can significantly affect a person’s

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physical therapy fallschurchva

Relieve Tension Headaches Through Physical Therapy: Your Path to Freedom

May 4th, 2023

Tension headaches are a common ailment affecting millions of people worldwide. These headaches often result from muscle tension and stress, causing discomfort and hindering daily activities. While medication can provide temporary relief, physical therapy offers a holistic approach to managing tension headaches. In this blog post, we will explore how physical therapy can help alleviate

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Do You Experience Difficulty Walking?

May 2nd, 2023

Gait disorders are a common problem among people of all ages. They can be caused by various conditions, including neurological disorders, muscle weakness, joint pain, or injury. Gait disorders can have a significant impact on a person’s quality of life, as they can limit their ability to move around and perform everyday tasks. Physical therapy

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Muscle Atrophy After Immobilization

April 27th, 2023

Muscle atrophy is a common condition that occurs after immobilization or lack of movement of a body part. This can happen after a prolonged period of bed rest or due to an injury that requires immobilization, such as a fracture. When muscles are not used regularly, they begin to weaken and shrink in size, leading

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physical therapy fallschurchva

The Benefits of Physical Therapy For Adolescent Athletes: Keeping Young Athletes in The Game

April 21st, 2023

Adolescent athletes are highly active and participate in a wide range of sports, from team sports like basketball and soccer to individual sports like gymnastics and track and field. While sports offer numerous benefits for adolescents, such as improved physical fitness, teamwork, and discipline, they also come with the risk of injuries. Physical therapy can

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