Category: Health and Wellness

physical therapist fallschurchva

The Impact of Range of Motion Deficits on Daily Function

October 3rd, 2023

When it comes to our daily lives, we often take for granted the simple tasks that allow us to function independently. From reaching for that morning cup of coffee to bending down to tie our shoelaces, our ability to move freely plays a vital role in maintaining our quality of life. However, range of motion

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Is Disc Herniation Causing Your Back Pain?

September 29th, 2023

Many people are familiar with the idea that issues pertaining to discs can result in severe back pain, but there is often some uncertainty about what this means and what is happening. Back pain can occur for many reasons, but disc herniation often has specific characteristics that make it easier to identify this condition.  What

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physical therapist fallschurchva

Jaw Clicking: A Closer Look at the TMJ

September 26th, 2023

The temporomandibular joint (TMJ) allows you to open and close your mouth and shift your jaw forward and backward and side-to-side. Normally, these motions are pain-free and smooth. In some cases, opening and closing of the jaw can cause clicking and pain. This is something that may warrant a closer look to identify any problems

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Could Ankle Weakness Contribute To Your Knee Pain?

September 13th, 2023

We may think about our ankles and knees as separate joints but what happens at one is likely affecting the motion of the other. For this reason, if there is inadequate muscular support, excess forces can be placed through a joint. This can present as pain in one or both joints when tasked with more

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physical therapy fallschurchva

How to Know if You Need Physical Therapy

August 31st, 2023

Many people have limited, if any, experience with physical therapy. Given that, some may be left to wonder if physical therapy would be appropriate for them. Some think that physical therapy is only for those who have had surgery or suffer from severely debilitating conditions; however, this is a common misconception. Many people can benefit

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physical therapist fallschurchva

Stiff Back After Working All Day? These Five Exercises Can Help Get You Moving

August 17th, 2023

Sitting at a desk or working at a computer all day can lead to forward head and shoulder posture and cause stiffness in the upper back. This can result in significant discomfort that can make it more challenging to engage in activities around the house or recreational activities. These simple exercises can help reduce upper

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physical therapist fallschurchva

Addressing Chronic Stroke Symptoms Through Physical Therapy

August 15th, 2023

Recovering from the aftermath of a chronic stroke is a journey that requires determination, perseverance, and expert guidance. Chronic stroke symptoms can present unique challenges, but with the right approach and support, significant improvements in physical function and quality of life are achievable. In this blog post, we will delve into the world of outpatient

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Shoulder or Arm Pain After Throwing? This May Be Why

August 7th, 2023

Throwing is a complex motion that requires many muscles to work together in a precise way to ensure adequate power and accuracy. With high repetition, structures in the shoulder can become damaged or inflamed and cause pain afterward. This article will discuss several possible causes of this type of pain.  1) Rotator Cuff Injury  The

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physical therapy fallschurchva

Sciatica: Causes and Treatment Options

August 1st, 2023

Sciatica is a common condition that affects many people worldwide. It is characterized by pain that radiates from the lower back down to the legs. This pain can be debilitating and can significantly impact an individual’s quality of life. If you are suffering from sciatica, physical therapy can help relieve your symptoms and improve your

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