Muscle tightness is a common issue that affects people of all ages and lifestyles. It can range from a mild discomfort to severe pain and limited mobility. Whether you’re an athlete, office worker, or someone leading a sedentary lifestyle, understanding the underlying causes of muscle tightness can empower you to take appropriate steps towards relief
Introduction: In this digital age, it’s no surprise that many of us spend countless hours hunched over our devices, causing a widespread condition known as “text neck.” Text neck refers to the strain and discomfort in the neck, shoulders, and upper back caused by prolonged use of smartphones, tablets, and computers. Fortunately, physical therapy offers
Sacroiliac (SI) dysfunction is a common condition characterized by pain and discomfort in the sacroiliac joint, which connects the sacrum and iliac bones in the pelvis. The condition can be caused by various factors, including injury, pregnancy, arthritis, or imbalances in muscle strength and flexibility. Fortunately, physical therapy offers a non-invasive and effective approach to
Whiplash is a common injury that can occur after a sudden acceleration-deceleration force, typically from a car accident, but also from sports or other types of trauma. It is characterized by pain and stiffness in the neck, shoulders, and upper back, as well as headaches and dizziness. If left untreated, whiplash can lead to long-term
Nerve pain, also known as neuropathic pain, is a type of chronic pain that is caused by damage or dysfunction in the nervous system. It can be caused by a variety of conditions, including diabetes, shingles, multiple sclerosis, and spinal cord injuries. Nerve pain can be a debilitating condition that can significantly affect a person’s
Tension headaches are a common ailment affecting millions of people worldwide. These headaches often result from muscle tension and stress, causing discomfort and hindering daily activities. While medication can provide temporary relief, physical therapy offers a holistic approach to managing tension headaches. In this blog post, we will explore how physical therapy can help alleviate
Manual therapy is a cornerstone of physical therapy, and for good reason. It is a hands-on approach that involves the skilled manipulation of soft tissues, joints, and muscles to alleviate pain, reduce inflammation, and improve mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your athletic performance, manual
What is Scoliosis? Scoliosis is defined as a lateral curvature of the spine. The spine has normal forward and backward curvatures, however a curvature toward the side can give rise to pain, difficulty breathing, weakness, and more. There are different levels of severity of scoliosis. In the more mild cases, there is no need for
Neck pain is commonly reported with an estimated annual prevalence ranging from 30-50% of adults. Of those who experience this problem, approximately 30% will develop chronic, long-term symptoms. Therefore, it is evident that neck pain, also called cervicalgia, should be addressed in a timely manner with emphasis on promoting long-term improvements. This article will discuss
