Cervical osteoarthritis, or arthritis of the neck, can result in significantly limited function and increased pain through the neck and upper back. Over time, our joints endure the wear and tear of regular use. As we age, we naturally see changes in the intervertebral discs as well. This decreased cushioning between the vertebrae and gradual
Hamstring strains are a common injury, especially among athletes and those engaged in physical activities. In this blog post, we’ll explore the causes of hamstring strains, their symptoms, and how physical therapy can play a crucial role in the recovery process. The hamstrings are a group of three muscles located at the back of the
The rotator cuff is a group of four muscles and their associated tendons that surround the shoulder joint. These muscles and tendons play a crucial role in stabilizing the shoulder and allowing it to move in various directions. The four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.
Grip strength, a measure of force produced by the muscles of the forearm, is necessary to grasp objects and is related to a person’s ability to perform activities of daily living independently. The first sign of this for many is noticing a frequent dropping of objects. For some, these deficits can present over time and
Peroneal tendinopathy can be a real hurdle in your daily life, causing pain, discomfort and limiting your function. Fortunately, physical therapy offers a tailored approach to manage and alleviate the symptoms associated with this condition. In this blog post, we’ll explore how physical therapy can be a key player in your journey to recovery. Understanding
Nerve pain can be challenging, impacting various aspects of your life. In this post, we’ll explore how a strategic physical therapy approach can provide relief and improve your quality of life. Understanding Nerve Symptoms Nerve symptoms, often described as sharp, shooting, numbness/tingling or burning sensations, can result from various conditions such as neuropathy, sciatica, or
There are so many activities that we perform daily that require pushing through the wrist and hand. When healthy, you may not notice how frequently we rely on the wrist to help us to, for example, push up from a chair, push a door open, carry heavier objects, or support the body as we change
Low back pain is a common condition that has a number of potential causes. This can be due to the joints of the spine or the muscles that surround it. Aside from acute injuries, pain in the low back is oftentimes the result of prolonged postural demands that exceed the body’s ability to sustain. In
Muscle tightness can result in localized dense areas of muscle tissue that people commonly refer to as “knots.” Many people experience this between their shoulder blades or in the upper trapezius/shoulder. These tense, stubborn knots can cause discomfort, limit your range of motion, and even lead to headaches. Fortunately, physical therapy offers effective techniques to
