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physical therapy fallschurchva

Vertigo & Dizziness: Identifying Different Types of Dizziness

January 3rd, 2024

Both vertigo and dizziness are terms that are often used as catch-all terms describing an unsteadiness or imbalance. However, not all dizziness is the same. Understanding a person’s specific symptoms can help to identify if they are experiencing vertigo or another condition instead.  Vertigo Benign paroxysmal positional vertigo is a common diagnosis in those who

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Functional Strengthening: Making Daily Tasks Easier Through Physical Therapy

December 28th, 2023

In a world that often emphasizes high-intensity workouts and quick fixes, the role of physical therapy in enhancing functional strength is a quiet but mighty force. Beyond the realm of resistance training and cardiovascular exercises, physical therapy offers a personalized approach to improve and restore functional strength, providing individuals with the tools they need for

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physical therapist fallschurchva

Physical Therapy and Hamstring Recovery

December 20th, 2023

Hamstring strains are a common injury, especially among athletes and those engaged in physical activities. In this blog post, we’ll explore the causes of hamstring strains, their symptoms, and how physical therapy can play a crucial role in the recovery process.  The hamstrings are a group of three muscles located at the back of the

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physical therapist fallschurchva

Rotator Cuff Injuries and Physical Therapy

December 13th, 2023

The rotator cuff is a group of four muscles and their associated tendons that surround the shoulder joint. These muscles and tendons play a crucial role in stabilizing the shoulder and allowing it to move in various directions. The four muscles that make up the rotator cuff are the supraspinatus, infraspinatus, teres minor, and subscapularis.

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physical therapist fallschurchva

A Therapeutic Approach to Building Functional Grip Strength

December 8th, 2023

Grip strength, a measure of force produced by the muscles of the forearm, is necessary to grasp objects and is related to a person’s ability to perform activities of daily living independently. The first sign of this for many is noticing a frequent dropping of objects. For some, these deficits can present over time and

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physical therapist fallschurchva

Regaining Your Stride: Managing Peroneal Tendinopathy with Physical Therapy

December 5th, 2023

Peroneal tendinopathy can be a real hurdle in your daily life, causing pain, discomfort and limiting your function. Fortunately, physical therapy offers a tailored approach to manage and alleviate the symptoms associated with this condition. In this blog post, we’ll explore how physical therapy can be a key player in your journey to recovery.  Understanding

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physical therapist fallschurchva

Seeking Relief From Nerve Symptoms? Physical Therapy Can Help

November 28th, 2023

Nerve pain can be challenging, impacting various aspects of your life. In this post, we’ll explore how a strategic physical therapy approach can provide relief and improve your quality of life.  Understanding Nerve Symptoms Nerve symptoms, often described as sharp, shooting, numbness/tingling or burning sensations, can result from various conditions such as neuropathy, sciatica, or

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physical therapist fallschurchva

Improving Knee Stability After ACL Tear

November 14th, 2023

The anterior cruciate ligament (ACL) provides significant support to the knee. After a tear, shifting can occur between the femur and the tibia and can cause pain, swelling, and significant instability. Regardless of whether a surgery is determined to be appropriate, improving the stability of the knee is very beneficial and can help improve functional

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physical therapist fallschurchva

Improving Wrist Pain through Physical Therapy

November 6th, 2023

There are so many activities that we perform daily that require pushing through the wrist and hand. When healthy, you may not notice how frequently we rely on the wrist to help us to, for example, push up from a chair, push a door open, carry heavier objects, or support the body as we change

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